Friday, 14 October 2011
Are there some people who will never care about their health?
We all know people that don’t exercise. We all know people who live their lives on a bad diet. Some of them are overweight and some are those ones that never put on weight no matter what they eat or how little they exercise. For the latter, it can be quite easy to think that because they are not overweight that they are relatively “healthy”. Fact is they are probably not. If your diet is poor and you’re not exercising, your health is suffering, regardless of the size of your belly.
Of these people that we all know who don’t exercise, ever, why is it that they cannot summon themselves of the sofa and out for a jog or down a local sports club or...just...well...anything. And what about those with a poor diet? Why don’t they put down that processed meal and eat something fresh or swap their takeaways for something that’s..... not a take-away? My question (a little like the title suggests) is; are there some people who will just never care about their health?
Have a little think about some of the people you know who don’t exercise, do they fit into one of these? The bloke who used to play team sports until ~40 and hasn’t exercised since he finished? That person who never liked P.E. in school and has just never exercised, someone who is overweight and uses that as a reason why they can’t exercise or the office worker that says that they just haven’t got the time.
What about the people whose diet reads with more Mc’s and ready’s than perhaps it should. We all know the mum without the time to make a dinner from scratch, the person who seems to always get a takeout or someone who would only ever get their 5-a-day in if banana milkshakes, cherry drops and strawberry ice cream counted.
Can they Change?
There are some people who yo-yo diet or that once a year might get into the gym. Forget those; we’re not interested, not today anyway. The people that we’re interested in are the ones that never do anything. Not a single thing.
Some people seem stubborn about not exercising and healthy eating. I’ve met more than one person who thinks it’s, and I quote, “sad” to lead a healthy life and that their unhealthy ways provide them with a much happier time on earth. Really? I’m not going to go and get the chez long and go all psychiatrist on you, but can anyone really say that a lifestyle is “sad” without ever trying it. I used to think that running seemed boring and, well to cut a long story short, I’m now out pounding the streets most days in the week.
It’s not just stubbornness that is keeping some people unhealthy; there are a lot of excuses that people chuck about. Time, money, effort....the list could go on. But would these people use these excuses if they knew some of the facts?
Just 15 minutes of low intensity exercise a day can increase your life expectancy by 3 years. 15 minutes!!! Who can’t find 15 minutes a day to live longer? And that’s just one benefit of exercise. I’m not going to list all of the benefits here but would people make more of an effort if this sort of information was out there? I don’t think they would.
Is all lost?
Are some people unreachable, beyond hope? Are there some in the bewilderment of healthy lives, cast away in a world of gluttony, slobbery and laziness? I’m going to leave it here for know and let you think. I want to hear your thoughts. Can anyone do anything to change things? Do things need to change? Let me know at the bottom.
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